9 Things Successful People Do Before Bed
9 Things Successful People Do Before Bed last thing you do before bed has a significant impact on your mood and energy level for the next day. It also determines how well and how long you sleep. Successful people are aware that their success begins - ends with mental, physical health. This is almost entirely dependent on adequate sleep intake. That's why their bedtime routine is like a ritual for them, last thing successful people do before bed is reading. 1. Read Experts agree that reading is last thing successful people do before bed. Michael Kerr, international business speaker and “You Can't Be Serious! The author of “Putting Humor to Work” says he knows many business leaders who view reading right before bed as a non-negotiable activity on their calendar. “This is not just reading for work or reading for inspiration. successful people believe that reading helps them to grow their own creativity and passion in their life, with the knowledge, values they have researched